Personalized Swim Coaching

for All Levels

Our swim coaching sessions focus on refining technique, building strength, and improving efficiency in the water. With the use of OnForm video analysis, we provide swimmers with detailed, personalized feedback that helps them progress faster and more effectively.

Tailored Swim Coaching for Every Athlete

At Fluid Balance Swimming, we recognize that every swimmer is unique, with individual goals and needs. Our coaching is designed to meet you where you are, whether you're just starting out or preparing for competition. With our expert guidance, you'll learn how to refine your stroke, increase endurance, and maximize efficiency in the water. We utilize the latest tools, including OnForm video analysis, to give you actionable feedback that leads to faster, more effective improvement.

Book Your Coaching Session Now

Whether you're a beginner or a seasoned swimmer, our personalized coaching programs are designed to help you reach your full potential. Refine your stroke, increase endurance, and maximize efficiency in the water. Take the first step toward improving your swim performance by booking a session today!

Tiered Coaching Options

For our Tiers 2 and 3 coaching options, we use OnForm, a video analysis tool that allows you to receive detailed, personalized feedback on your swim technique. After each session, I’ll provide a custom video breakdown of your strokes, highlighting areas for improvement with annotations, slow-motion analysis, and drills to help you progress faster. This video feedback allows you to review and refine your technique beyond the pool, ensuring continuous improvement between sessions.

Tier 1: Basic Swim Coaching

For swimmers looking to improve technique without video analysis. These sessions are 1 hour long.

In-Person Swim Coaching
(1 hour per session)

  • Single Session

  • 6-Session Package

  • 12-Session Package

Tier 2: Swim Coaching with OnForm Video Analysis

For swimmers who want detailed feedback through personalized video analysis. After each session, you will receive a video with breakdowns of your stroke technique.

In-Person Swim Coaching
(1 hour per session, with OnForm Video Analysis)

  • Single Session

  • 6-Session Package

  • 12-Session Package

Virtual Swim Coaching (Video Analysis Only)

  • Single Analysis

  • 6-Session Video Analysis Package

  • 12-Session Video Analysis Package

Tier 3: Integrated Coaching (Swim, Yoga & Mindfulness)

A holistic approach to both physical and mental performance.
Swim coaching sessions and Private Virtual Yoga/Mindfulness Classes are 1 hour long each.

In-Person Integrated Package
(with Video Analysis)

  • 1 Integrated Session (1 Swim Session + 1 Yoga/Mindfulness Class)

  • 4 Integrated Sessions Package

  • 8 Integrated Sessions Package

Virtual Integrated Package

  • 1 Virtual Integrated Session (1 Virtual Swim Video Analyses + 1 Virtual Yoga/Mindfulness Class)

  • 4 Virtual Integrated Session Package

  • 8 Virtual Integrated Session Package

Tiered Swim Coaching Packages

Our swim coaching packages are designed to meet the needs of swimmers at every level.

Tier 1: Basic Swim Coaching

This package is ideal for swimmers looking for hands-on coaching in person. Each one-hour session focuses on improving core swim techniques and building strength without the use of video analysis

Tier 2: Swim Coaching with OnForm Video Analysis

If you’re seeking detailed insights, this package offers personalized coaching with the addition of OnForm video analysis. You'll receive a full breakdown of your technique, allowing you to make real-time adjustments for optimal performance.

Tier 3: Integrated Swim Coaching with Yoga & Mindfulness

Combining swim coaching with yoga and mindfulness, this integrated package is perfect for athletes who want to balance their physical and mental training. These sessions improve your body’s mechanics in the water while fostering mental resilience and focus.

Virtual Coaching Option
(Perfect for Spa Swim Pools)

This is especially effective for swimmers who use spa swim pools, where I can provide live feedback and guidance during your session, just as if we were in person. In addition to the live coaching, you will also receive OnForm video feedback after the session, with detailed analysis and personalized drills for improvement.

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