Yoga for Strength, Flexibility, and Focus

Enhance your athletic performance and well-being through yoga, designed to complement your training.

Transform Your Mind and Body with Expert Yoga Guidance

Whether you’re looking to improve flexibility, build strength, or find balance in your life, yoga offers countless benefits for both athletes and non-athletes alike. With over 20 years of experience as a certified yoga instructor, I offer virtual and group classes to help you meet your goals.

Private Virtual Yoga Sessions

Our private virtual yoga sessions are tailored to your needs, helping you improve flexibility, build strength, and support mental clarity, all from the comfort of your home.

Join My Local Yoga Class in Your City

I’m currently offering a weekly yoga class right here in your city. This class is open to all levels and focuses on enhancing strength and flexibility while cultivating mindfulness and relaxation.

Class Details

  • Location: TBA

  • Day/Time: TBA

  • Price: TBA

  • What To Bring: Yoga mat, water bottle, and a sense of calm!

Private Virtual Yoga Classes

Our private virtual yoga classes are crafted to meet your unique needs, whether you're aiming to enhance flexibility, build strength, or deepen your mindfulness practice. All classes will be run through Zoom.

Single Session

For swimmers seeking regular feedback on their technique.

This includes

  • Details: One-on-one private virtual yoga session (1 hour) tailored to your specific needs, focused on improving flexibility, strength, and mindfulness.

5-Session Package

Ideal for swimmers looking for a blend of swim analysis and mental performance training.

This includes

  • Details: A package of 5 one-on-one sessions, offering consistent support and progress at a reduced rate.

10-Session Package

Comprehensive support for swimmers looking to maximize both technique and mental performance.

This includes

  • Details: A package of 10 one-on-one sessions, designed for a longer-term commitment to improve overall flexibility, mental focus, and strength.

What Our Clients Have To Say

Hear from our community of swimmers, athletes, and wellness seekers who have transformed their performance and well-being through our programs.

Alex P.

Triathlete

"Working with Laura has been a game-changer for my swimming technique and mental focus. The combination of coaching and mindfulness practices has improved my performance beyond what I thought possible."

Sarah L.

Virtual Yoga Client

"The virtual yoga sessions have been amazing! I’ve gained so much flexibility and strength without leaving home, and I feel more balanced and focused in every area of my life."

Mark R.

Competitive Swimmer

"I was looking for a coach who could help me with more than just physical training, and Laura’s approach was exactly what I needed. Her dedication to both mind and body makes her coaching unique and incredibly effective."

Ready to Improve Your Strength, Flexibility, and Focus?

Subscription Options

Choose the package that best suits your training needs, and enjoy expert guidance wherever you are.

Basic Subscription

Perfect for swimmers who want occasional guidance, this package includes 2 video analyses per month to help you steadily refine your technique.

Standard Subscription

Along with 4 video analyses each month, this package includes 1 yoga session designed to complement your swim training and improve flexibility and focus.

Premium Subscription

For those seeking a more holistic approach, this top-tier option offers 4 video analyses per month, plus 2 yoga sessions for complete physical and mental training support.

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